Perfect for: Runners with some experience or beginners aiming for goals like a 5K trail race.
What You Get (Everything in Trail Starter, plus):
Enhanced Trail Running Plan: 3-5 weekly runs, including hill work or intervals on trails or road.
Advanced Strength Training: 2 weekly workouts with progressions for power and injury prevention.
Detailed Nutrition Guidance: Weekly meal ideas and hydration plans for better performance.
Weekly 15-Minute Calls: Phone or Zoom check-ins for real-time adjustments and motivation.
Text Support: 5 texts/week for frequent feedback.
Investment: $330 for 3 months (~$110/month). Ideal for faster progress or race prep.
Perfect for: Runners with some experience or beginners aiming for goals like a 5K trail race.
What You Get (Everything in Trail Starter, plus):
Enhanced Trail Running Plan: 3-5 weekly runs, including hill work or intervals on trails or road.
Advanced Strength Training: 2 weekly workouts with progressions for power and injury prevention.
Detailed Nutrition Guidance: Weekly meal ideas and hydration plans for better performance.
Weekly 15-Minute Calls: Phone or Zoom check-ins for real-time adjustments and motivation.
Text Support: 5 texts/week for frequent feedback.
Investment: $330 for 3 months (~$110/month). Ideal for faster progress or race prep.