Our Services

Transform Your Fitness with Personalized Trail Running Coaching

Welcome to your trail running journey! I’m James Staggs, a trail running coach with over 15 years of coaching experience, a personal training certification since 2017, and a passion for trails sparked by my wife in 2015. Based in Northern Virginia, I coach clients nationwide, helping beginners and beyond conquer their first 5K, prepare for a dream trail race, or feel stronger through fitness and nutrition. My personalized plans—complete with text support—blend trail running, strength training, and expert advice to make your goals achievable, whether you’re running trails near you or across the country. Explore my four plans below, including a flexible monthly option, and let’s hit the trails together!

Book a free consultation

Basic Service

Trail Starter: 3-Month Entry-Level Plan ($270)

Perfect for: Total beginners or those new to trail running, wanting to build confidence and fitness.
What You Get:

  • Personalized Trail Running Plan: 3-month plan with 3-4 focused weekly runs (20-40 min) on beginner trails like Potomac Heritage Trail or on the road, focusing on walk/jog intervals.

  • Basic Strength Training: 1 weekly bodyweight workout (squats, lunges, planks) to boost stability and help prevent injuries.

  • Nutrition Basics: Simple pre/post-run fueling tips.

  • Weekly Email Check-Ins: Progress updates and motivation via email.

  • Text Support: 2-3 texts/week for quick questions or encouragement.

  • Investment $270 for 3 months

Monthly Coaching Plan: Flexible Starter ($99/month)

Try Trail Running with No Long-Term Commitment
Perfect for: Beginners testing trail running or those seeking a low-risk start to fitness coaching, anywhere in the country.
What You’ll Achieve: Build confidence running 20-30 minutes on beginner-friendly trails in just one month, with the freedom to continue as long as you like.
What You Get:

  • Personalized Trail Running Plan: 2 weekly runs (20-30 min) tailored to your fitness level, focusing on walk/jog intervals on gravel or dirt trails near you.

  • Basic Strength Training: 1 weekly bodyweight workout (e.g., squats, lunges, push-ups) to improve stability, based on my personal training expertise.

  • Simple Nutrition Tips: Simple pre/post-run fueling tips.

  • Bi-Weekly Email Check-Ins: Progress updates every two weeks via email to keep you motivated, inspired by my soccer coaching experience.

  • Limited Text Support: 1-2 texts/week for quick tips or encouragement (e.g., “Try a flat trail this week!”).

  • Investment $99/month, cancel anytime. Perfect for a flexible, low-risk start!

Intermediate Service

Trail Builder: 3-Month Mid-Tier Plan ($330)

Perfect for: Runners with some experience or beginners aiming for goals like a 5K trail race.
What You Get (Everything in Trail Starter, plus):

  • Enhanced Trail Running Plan: 3-4 weekly runs, including hill work or intervals on trails like Bull Run-Occoquan.

  • Advanced Strength Training: 2 weekly workouts with progressions (e.g., resistance bands) for power and injury prevention.

  • Detailed Nutrition Guidance: Weekly meal ideas and hydration plans for better performance.

  • Weekly 15-Minute Calls: Phone or Zoom check-ins for real-time adjustments and motivation.

  • Text Support: 5 texts/week for frequent feedback (e.g., trail tips or form advice).

    Investment: $330 for 3 months (~$110/month). Ideal for faster progress or race prep.

Advanced Service

Trail Master: 6-Month High-Tier Plan ($600)

Perfect for: Committed runners aiming for big goals (e.g., 10K, trail races, or triathlon prep).
What You Get (Everything in Trail Builder, plus):

  • Comprehensive Trail Running Plan: 4-5 weekly runs, including tempo or technical sessions on trails, road or track workouts.

  • Custom Strength Program: 2-3 weekly workouts with gym or home equipment for race-ready fitness.

  • In-Depth Nutrition Plan: Weekly meal plans and fueling strategies for long runs or races.

  • Bi-Weekly 30-Minute Calls: In-depth Zoom calls, plus unlimited email support.

  • Text Support: Unlimited texts for ongoing coaching, including race-day pep talks or triathlon tips.

  • Race Planning Support: Guidance for local races, with pacing and gear advice.
    Investment: $600 for 6 months (~$100/month). Perfect for long-term transformation.

Why Choose My Coaching?

With 15 years professionally coaching youth soccer, a personal training certification since 2017, and experience in trail running and triathlons, I make fitness fun, achievable, and sustainable. My plans, now with text support, fit your busy life, whether you’re running near DC or hiking with family, like I do with my wife and daughter. Every step counts, and I’m here to cheer you on!

Ready to Run?

Pick the plan that’s right for you—or try the Trail Starter month-to-month to start small. Book a free 30-minute consultation through my scheduling link [Insert SimplyMeet.me Link] to discuss your goals and find the perfect fit. Not sure yet? Check out my blog to prep for your first trail run. Let’s hit the trails together and make your fitness dreams come true!

Don’t see a plan that’s right for you? Just let me know and we’ll figure out a way to achieve your goals!