Hi, I’m James Staggs, a Northern Virginia-based coach dedicated to helping you discover the thrill of trail running and the power of fitness. With 15 years of professional experience coaching high-level youth soccer athletes (ages 6 to high school) and a lifelong passion for sports like soccer, baseball, football, jiu-jitsu, and Muay Thai, I bring energy and expertise to every client. Whether you’re a beginner stepping onto the trails or chasing your next fitness goal, I’m here to guide you with personalized plans that make progress fast and fun.

In 2015, my wife inspired me to lace up for my first trail run, and I was hooked. After competing in jiu-jitsu and soccer into my mid-30s, I shifted to trail running, road races, and strength training, finding freedom in nature’s paths. From racing local 5Ks to exploring rugged trails in Northern Virginia, like those in Shenandoah National Park, I’ve learned what it takes to thrive outdoors. Now, I love helping beginners find that same joy, crafting tailored plans to build confidence, strength, and speed.

As a certified personal trainer since 2017, I blend trail running know-how with strength training to create sustainable, goal-driven programs. My coaching philosophy? Meet you where you are, make every step count, and celebrate the journey. When I’m not coaching or running, you’ll find me hiking with my wife and daughter, racing a triathlon, or seeking new nature spots to explore.

Ready to start your trail running adventure or level up your fitness? I’m here to help you achieve your goals with personalized coaching that’s as unique as you are. Book a free consultation or check out my blog to hit the ground running. Let’s conquer the trails together!