Getting Started With Trail Running: Your Adventures Await
Ready to hit the trails? Trail running is an exhilarating way to connect with nature, boost your fitness, and find a new kind of freedom. No matter your pace or experience, you can start this journey today. Let’s dive into the basics and get you moving!
Why Trail Running?
It’s more than just a workout—it’s an escape. The crunch of leaves underfoot, the fresh air, and the thrill of winding paths make every run an adventure. Plus, trails are softer on your joints than pavement, and the varied terrain builds strength and balance. You’ve got this! Though I do both trail running and road running, trail running is by far my favorite!
How to Start
Find a Trail: Look for local parks or beginner-friendly trails with gentle slopes. Apps like AllTrails can help. I usually just open up google maps and scan for county, state and national parks in my area.
Start Slow: Walk or jog short distances, focusing on enjoying the scenery. Gradually increase your time or distance.
Stay Safe: Tell someone your route, bring water, and stick to marked paths.
Essential Gear
You don’t need much, but the right gear makes a difference:
Trail Shoes: Salomon Speedcross 6 ($140) or Hoka Speedgoat 5 ($155) for grip and cushioning on uneven terrain. Many brands make a wide variety of shoes to fit all budgets and personalities.
Moisture-Wicking Clothing: A lightweight, breathable shirt and shorts (like those from Patagonia or Nike, ~$30-$50) keep you comfy. I own some of these shirts and also have a a variety of $10-$20 options I purchased from Amazon.
Hydration Pack: A small vest like the Osprey Duro 1.5 ($90) holds water and snacks for longer runs. Running belts are also an option that can hold your essentials.
You’re Ready!
Trail running is about exploration, not perfection. I love to race and run to achieve my full potential whenever I do, but i also love the aspect of being out on the trails and just running. Lace up, step onto the trail, and let the journey unfold. Every step is a victory—go chase that runner’s high!